You wouldn't want your brain forgetting to warn you about stepping in front of a bus! The danger of a bad shot can bring humiliation, disappointment and anger so your mind will warn you against doing anything that risks a negative event, NIKE TN pas cher,especially something that might be humiliating. Example: "I've missed a couple short putts today, I hope I don't miss this one too!" Equally bad is allowing the mind to wander forward into the future and imagine either playing badly, or the consequences if they do play poorly. Be so completely absorbed in the moment that there is no room for any past or future thinking interference but a simple explanation does not mean it's simple to do. Humans fear humiliation worse than death in many cases so it's a powerful trigger for warnings!In addition, golf is one of those sports where we have enormous amounts of time and opportunity to "get thinking." In fast paced sports you really have to just react as the game is very dynamic which means there is less time to think about negative past performance or possible bad future "what if's?"All sports have time somewhere to allow thinking to wander but golf is also a game where the ball is always static when it is played so our thoughts can wander negatively virtually all the time. As a human being you spend a great deal of time mentally flitting from the present to the past and to the future in any numberChaussures Puma Enfant of combinations and frequencies.The main concern of not being in the present is that the athlete allows their mind to go back in time and relive (re-think about) past poor performance and negative events, thus lowering their confidence and ability to perform. A sport like tennis allows thoughts to wander between points but at least while you are absorbed in playing the point the mind is very occupied and focussed with just playing.Snooker and Pool games also require mental control while playing the shot and Darts would be another. Far from it unless you are a Zen Master.The problem is that we are human and our minds are prone to warn us of possible problems and while warning us to "Watch out! Don't slice it here!" is fairly normal function, it's very unhelpful when we are trying to stay calm, confident and in the zone.I say warning us is normal function because it is our own natural protection system in action. I am often asked what staying in the present means and for me it is that the athlete is so focussed on what they want to do that their mind does not wander to any thoughts of past or future. They have however spent years developing the ability to stay completely in the present.I think the answer for most of us is to develop a really solid pre-shot routine and back it up with anchoring techniques and daily visualisation of the state you want to lock into every time you enter your pre-shot routine. Example: "If I miss this putt then he wins the hole and match and I've lost the club championship!"So the description of staying in the present is simple. Basically the faster paced the game, the less opportunity for the mind to wander out of the present at the crucial time just as the ball (or other object such as a puck) is played.Developing deep focus in order to control your thoughts and keep them zeroed in on a specific thing is ultimately a learnable skill and a technique called "anchoring" from the field of NLP (Neuro Linguistic Programming) is very effective at triggering you into states of control.While I do believe that you can develop deeper and deeper focus, I don't think anyone will ever master it completely although meditation experts, such as Buddhist monks come very close. You can also use "picking a club" from your bag as the start point for deep focus and certainly visualising yourself full of confidence and deep focus (In The Zone) every time you step onto a T would be a great idea.Find out more by the mental game of golf now and how to easilyAdidas Enfant apply principals such as visualisation, focus of attention, targeting and many others that will dramatically improve your golf results and enjoyment of the game now go to http://www.golfmindshop.comImprove By "Every Golfers Guide To The Development And Mastery Of The Inner Game" has extensive guides both written and on MP3 to achieve your best performance by discovering the surprising power of great Sports Thinking - The Mental Game.Wishing you FIR's, GIR's & Blue Skies,Mark.GET YOUR Peak Mental Performance FREE EBookto get your mental game started now at http://www.golfmindshop.comMark Wright is a Master Coach and Sport Psychologist, NLP Sports Coach, Hypnosis Expert and Master Club Maker with nearly 25 years of Sports Coaching Experience..
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